{"id":17813,"date":"2022-11-08T11:04:01","date_gmt":"2022-11-08T04:04:01","guid":{"rendered":"https:\/\/rdi.edu.vn\/?p=17813"},"modified":"2022-11-08T11:05:43","modified_gmt":"2022-11-08T04:05:43","slug":"10-meo-hoc-tap-tot-nhat-giup-ban-hoc-tot-nhu-mot-sinh-vien-harvard","status":"publish","type":"post","link":"https:\/\/rdi.edu.vn\/index.php\/2022\/11\/08\/10-meo-hoc-tap-tot-nhat-giup-ban-hoc-tot-nhu-mot-sinh-vien-harvard\/","title":{"rendered":"10 M\u1eb9o H\u1ecdc T\u1eadp T\u1ed1t Nh\u1ea5t Gi\u00fap B\u1ea1n H\u1ecdc T\u1ed1t Nh\u01b0 M\u1ed9t Sinh Vi\u00ean Harvard"},"content":{"rendered":"\n

\u0110i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u1edf tr\u01b0\u1eddng h\u1ecdc c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch, nh\u01b0ng 10 m\u1eb9o h\u1ecdc t\u1eadp sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t.\u00a0<\/i>Vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1i h\u1ecdc m\u1edbi c\u00f3 th\u1ec3 h\u01a1i qu\u00e1 s\u1ee9c, nh\u01b0ng vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a th\u00f3i quen h\u1ecdc t\u1eadp s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin v\u00e0 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n c\u1ea3 trong v\u00e0 ngo\u00e0i l\u1edbp h\u1ecdc.<\/i><\/b><\/span><\/p>\n

Vi\u1ec7c chuy\u1ec3n c\u1ea5p t\u1eeb trung h\u1ecdc sang m\u00f4i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc kh\u1eafc nghi\u1ec7t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u qu\u00e1 s\u1ee9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u h\u1ecdc sinh, v\u00e0 vi\u1ec7c t\u00ecm ra c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ecdc m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh khi\u1ebfn b\u1ea1n n\u1ea3n ch\u00ed.<\/span><\/p>\n

Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng v\u00ec ch\u00fang \u0111\u01b0a ra v\u00f4 v\u00e0n c\u00e1ch h\u1ecdc kh\u00e1c nhau. Nh\u01b0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ki\u00eam gi\u1ea3ng vi\u00ean t\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh vi\u1ebft c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard, Jessie Schwab, \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh gi\u00e1 sai vi\u1ec7c h\u1ecdc c\u1ee7a m\u00ecnh. Vi\u1ec7c b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng thu\u1eadt l\u1ea1i nh\u1eefng th\u00f4ng tin b\u1ea1n nh\u1edb kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n th\u1ef1c s\u1ef1 ghi nh\u1edb ch\u00fang.<\/span><\/p>\n

Schwab n\u00f3i: \u201cM\u1ed9t \u0111i\u1ec1u ch\u00fang t\u00f4i bi\u1ebft t\u1eeb nhi\u1ec1u th\u1eadp k\u1ef7 nghi\u00ean c\u1ee9u khoa h\u1ecdc nh\u1eadn th\u1ee9c l\u00e0 ng\u01b0\u1eddi h\u1ecdc th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 kh\u00f4ng t\u1ed1t v\u1ec1 vi\u1ec7c h\u1ecdc c\u1ee7a h\u1ecd\u201d, \u201cVi\u1ec7c ghi nh\u1edb c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 h\u1ecdc t\u1eadp, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, ch\u00fang ta c\u00f3 th\u1ec3 ch\u01b0a x\u1eed l\u00fd th\u00f4ng tin \u0111\u00f3 \u0111\u1ee7 s\u00e2u \u0111\u1ec3 nh\u1edb v\u1ec1 n\u00f3 h\u00e0ng ng\u00e0y \u2014 ho\u1eb7c th\u1eadm ch\u00ed v\u00e0i gi\u1edd \u2014 sau \u0111\u00f3.\u201d<\/span><\/p>\n

L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u00e0 t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap trong qu\u00e1 tr\u00ecnh h\u1ecdc l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 th\u00e0nh c\u00f4ng \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. V\u00e0 b\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u01b0a ra nh\u1eefng m\u1eb9o h\u1ecdc t\u1eadp c\u0169ng nh\u01b0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n s\u1ed1ng s\u00f3t (v\u00e0 th\u00e0nh c\u00f4ng!) trong l\u1edbp h\u1ecdc \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc.<\/span><\/p>\n

1. \u0110\u1eebng h\u1ecdc m\u1ed9t c\u00e1ch nh\u1ed3i nh\u00e9t!<\/span><\/p>\n

\"\"<\/p>\n

G\u00e1c l\u1ea1i to\u00e0n b\u1ed9 vi\u1ec7c h\u1ecdc cho k\u1ef3 thi l\u1edbn \u0111\u00f3 cho \u0111\u1ebfn ph\u00fat cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1m d\u1ed7 \u0111\u1ed1i v\u1edbi b\u1ea1n, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c h\u1ecdc nh\u1ed3i nh\u00e9t kh\u00f4ng c\u1ea3i thi\u1ec7n vi\u1ec7c h\u1ecdc v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i.<\/span><\/p>\n

M\u1ed9t b\u00e0i b\u00e1o t\u1eeb trang American Psychological Association \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u1ecdc sinh s\u1ebd l\u00e0m t\u1ed1t trong b\u00e0i ki\u1ec3m tra m\u00e0 h\u1ecd \u0111\u00e3 ra s\u1ee9c h\u1ecdc nh\u1ed3i nh\u00e9t tr\u01b0\u1edbc \u0111\u00f3, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd th\u1ef1c s\u1ef1 h\u1ecdc h\u1ecfi \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c t\u00e0i li\u1ec7u. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, thay v\u00ec h\u1ecdc nh\u1ed3i nh\u00e9t th\u00ec vi\u1ec7c h\u1ecdc t\u1eadp v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau l\u00e2u d\u00e0i s\u1ebd l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho vi\u1ec7c h\u1ecdc n\u00f3i chung.<\/span><\/p>\n

2. L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc – v\u00e0 b\u00e1m s\u00e1t n\u00f3!<\/span><\/p>\n

\"\"<\/span><\/p>\n

Vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp s\u1ebd \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n \u0111\u1ed3ng th\u1eddi c\u00f2n cung c\u1ea5p cho b\u1ea1n m\u1ed9t l\u1ed9 tr\u00ecnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n theo. Schwab \u0111\u00e3 nh\u1eadn \u0111\u1ecbnh r\u1eb1ng s\u1ef1 tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ed7i m\u00e0 h\u1ecdc sinh th\u01b0\u1eddng m\u1eafc ph\u1ea3i khi chuy\u1ec3n l\u00ean c\u1ea5p \u0111\u1ea1i h\u1ecdc.<\/span><\/p>\n

Schwab n\u00f3i: \u201cTh\u00f4ng th\u01b0\u1eddng, h\u1ecdc sinh \u0111\u00e3 quen v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i t\u1eadp c\u01a1 b\u1ea3n h\u01a1n \u1edf tr\u01b0\u1eddng trung h\u1ecdc, v\u00ec v\u1eady m\u1ed9t trong nh\u1eefng l\u1eddi khuy\u00ean l\u1edbn nh\u1ea5t c\u1ee7a t\u00f4i l\u00e0 kh\u00f4ng n\u00ean nh\u1ed3i nh\u00e9t. \u201cH\u00e3y t\u1ea1o cho m\u00ecnh m\u1ed9t l\u1ecbch tr\u00ecnh h\u1ecdc t\u1eadp tr\u01b0\u1edbc th\u1eddi h\u1ea1n v\u00e0 b\u00e1m s\u00e1t n\u00f3.\u201d<\/span><\/p>\n

3. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/span><\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1eadt l\u1ed9t v\u1edbi \u0111\u1ed1ng t\u00e0i li\u1ec7u kh\u00f3 nh\u1eb1n m\u1ed9t m\u00ecnh. B\u1edfi nhi\u1ec1u h\u1ecdc sinh kh\u00f4ng quen v\u1edbi vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u00f2n h\u1ecdc trung h\u1ecdc ph\u1ed5 th\u00f4ng, nh\u01b0ng vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn khi h\u1ecdc \u0111\u1ea1i h\u1ecdc.<\/span><\/p>\n

Nh\u01b0 h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 theo \u0111u\u1ed5i chuy\u00ean ng\u00e0nh sinh h\u1ecdc gi\u1ea3i th\u00edch, \u201cH\u00e3y ch\u1ee7 \u0111\u1ed9ng x\u00e1c \u0111\u1ecbnh c\u00e1c l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00f3 ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00e0ng ch\u1edd \u0111\u1ee3i l\u00e2u, vi\u1ec7c b\u1eaft k\u1ecbp c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n \u201d.<\/span><\/p>\n

Ngo\u00e0i kia c\u00f3 h\u00e0ng ng\u00e0n ngu\u1ed3n l\u1ef1c c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n, ngu\u1ed3n l\u1ef1c \u0111\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m gi\u00e1o s\u01b0 c\u1ee7a b\u1ea1n, gia s\u01b0 v\u00e0 nh\u1eefng b\u1ea1n h\u1ecdc c\u00f9ng b\u1ea1n. Trung t\u00e2m ngu\u1ed3n l\u1ef1c h\u1ecdc thu\u1eadt c\u1ee7a Harvard th\u01b0\u1eddng cung c\u1ea5p nh\u1eefng bu\u1ed5i hu\u1ea5n luy\u1ec7n h\u1ecdc thu\u1eadt, nh\u1eefng bu\u1ed5i workshop, hay d\u1ea1y k\u00e8m theo c\u1eb7p, v\u1edbi nh\u1eefng gi\u1edd gi\u1ea3ng ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap b\u1ea1n theo \u0111\u00fang k\u1ebf ho\u1ea1ch.<\/span><\/p>\n

4. H\u00e3y s\u1eed d\u1ee5ng c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8<\/span><\/p>\n

\"\"
<\/span> Two Asian students studying together at university<\/span><\/figcaption><\/figure>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n y h\u1ec7t b\u1ea1n. Do v\u1eady h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1edbp v\u00e0 l\u1eadp m\u1ed9t nh\u00f3m h\u1ecdc c\u00f9ng nhau nghi\u00ean c\u1ee9u t\u00e0i li\u1ec7u, \u0111\u1ed9ng n\u00e3o, v\u00e0 gi\u00fap \u0111\u1ee1 nhau v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch.<\/span><\/p>\n

Vi\u1ec7c c\u00f3 ng\u01b0\u1eddi kh\u00e1c h\u1ecdc t\u1eadp c\u00f9ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i gi\u1ea3i th\u00edch nh\u1eefng t\u00e0i li\u1ec7u v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ed1 nhau, v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t m\u1ea1ng l\u01b0\u1edbi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4ng c\u1eady v\u00e0o trong ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a l\u1edbp – v\u00e0 c\u00f2n nhi\u1ec1u h\u01a1n th\u1ebf n\u1eefa.<\/span><\/p>\n

5. T\u00ecm ra phong c\u00e1ch h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ed1n m\u1ed9t ch\u00fat th\u1eddi gian (v\u00e0 s\u1ef1 th\u1eed nghi\u1ec7m v\u00e0 m\u1eafc l\u1ed7i!) \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ki\u1ec3m tra ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea1n ngo\u00e0i vi\u1ec7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 xem l\u1ea1i c\u00e1c ghi ch\u00fa ho\u1eb7c th\u1ebb ghi nh\u1edb c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Schwab khuy\u00ean b\u1ea1n n\u00ean th\u1eed c\u00e1c chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c nhau th\u00f4ng qua qu\u00e1 tr\u00ecnh si\u00eau nh\u1eadn th\u1ee9c. Si\u00eau nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn vi\u1ec7c suy ngh\u0129 v\u1ec1 qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t cho b\u1ea3n th\u00e2n.<\/span><\/p>\n

Schwab khuy\u1ebfn kh\u00edch b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y:<\/span><\/p>\n

    \n
  • Tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1ecdc m\u1ed9t ch\u01b0\u01a1ng m\u1edbi ho\u1eb7c xem m\u1ed9t b\u00e0i gi\u1ea3ng, h\u00e3y xem l\u1ea1i nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft v\u1ec1 \u0111\u1ec1 t\u00e0i v\u00e0 h\u1ecfi b\u1ea3n th\u00e2n m\u00ecnh xem b\u1ea1n mong mu\u1ed1n h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec.<\/span><\/li>\n
  • Khi b\u1ea1n \u0111\u1ecdc ho\u1eb7c nghe, h\u00e3y ghi ch\u00fa th\u00eam v\u1ec1 c\u00e1c c\u00e1c th\u00f4ng tin m\u1edbi, v\u00ed d\u1ee5 nh\u01b0 c\u00e1c \u0111\u1ec1 t\u00e0i li\u00ean quan m\u00e0 t\u00e0i li\u1ec7u g\u1ee3i ra cho b\u1ea1n ho\u1eb7c nh\u1eefng s\u1ef1 k\u1ebft n\u1ed1i ti\u1ec1m n\u0103ng t\u1edbi c\u00e1c kh\u00f3a h\u1ecdc kh\u00e1c. B\u1ea1n c\u0169ng n\u00ean ghi xu\u1ed1ng nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n c\u00f3.<\/span><\/li>\n
  • Sau \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng t\u00f3m t\u1eaft l\u1ea1i nh\u1eefng \u0111i\u1ec1u b\u1ea1n v\u1eeba h\u1ecdc v\u00e0 t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi c\u00f2n x\u00f3t l\u1ea1i c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n

    6. H\u00e3y ngh\u1ec9 gi\u1ea3i lao<\/span><\/p>\n

    \"\"<\/span><\/p>\n

    N\u00e3o b\u1ed9 ch\u1ec9 c\u00f3 th\u1ec3 ti\u1ebfp thu m\u1ed9t l\u01b0\u1ee3ng th\u00f4ng tin trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. Theo Vi\u1ec7n nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe qu\u1ed1c gia th\u00ec nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ngh\u1ec9 gi\u1ea3i lao gi\u1eefa c\u00e1c ti\u1ebft h\u1ecdc s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 ghi nh\u1edb.<\/span><\/p>\n

    Nh\u1eefng nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng gi\u1edd ngh\u1ec9 t\u1ec9nh t\u00e1o \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng nh\u01b0 vi\u1ec7c h\u1ecdc m\u1ed9t k\u0129 n\u0103ng m\u1edbi. S\u1ef1 ngh\u1ec9 ng\u01a1i cho ph\u00e9p n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c th\u1ea9m th\u1ea5u v\u00e0 c\u1ee7ng c\u1ed1 nh\u1eefng k\u00ed \u1ee9c m\u00e0 ch\u00fang ta v\u1eeba th\u1ef1c h\u00e0nh.<\/span><\/p>\n

    H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n d\u00e0nh \u0111\u1ee7 th\u1eddi gian, th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 gi\u1eefa c\u00e1c bu\u1ed5i h\u1ecdc \u0111\u1ec3 n\u00e3o c\u1ee7a b\u1ea1n s\u1ea3ng kho\u00e1i v\u00e0 s\u1eb5n s\u00e0ng ti\u1ebfp nh\u1eadn th\u00f4ng tin m\u1edbi.<\/span><\/p>\n

    7. T\u1ea1o ra m\u1ed9t kh\u00f4ng gian n\u0103ng su\u1ea5t<\/span><\/p>\n

    N\u01a1i b\u1ea1n h\u1ecdc c\u0169ng quan tr\u1ecdng nh\u01b0 c\u00e1ch b\u1ea1n h\u1ecdc v\u1eady.<\/span><\/p>\n

    H\u00e3y t\u00ecm m\u1ed9t n\u01a1i m\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb sao nh\u00e3ng v\u00e0 c\u00f3 \u0111\u1ee7 t\u00e0i li\u1ec7u v\u00e0 c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n c\u1ea7n trong t\u1ea7m tay. \u0102n m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 c\u00f3 m\u1ed9t chai n\u01b0\u1edbc ngay b\u00ean c\u1ea1nh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng ti\u1ebft h\u1ecdc.<\/span><\/p>\n

    8. H\u00e3y trao th\u01b0\u1edfng cho b\u1ea3n th\u00e2n<\/span><\/p>\n

    \"\"
    <\/span> Hands tie a ribbon bow on anEcru gift box on white top view<\/span><\/figcaption><\/figure>\n

    Vi\u1ec7c h\u1ecdc c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t m\u1ec7t m\u1ecfi \u0111\u1ed1i v\u1edbi b\u1ea1n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n v\u00e0 vi\u1ec7c s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch.<\/span><\/p>\n

    Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u01b0a ra m\u1ed9t ph\u1ea7n th\u01b0\u1edfng cho b\u1ea3n th\u00e2n trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp s\u1ebd gi\u00fap b\u1ea1n gia t\u0103ng s\u1ef1 th\u1ecfa m\u00e3n v\u00e0 th\u00edch th\u00fa \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao.<\/span><\/p>\n

    Theo nh\u01b0 m\u1ed9t b\u00e0i b\u00e1o tr\u00ean Science Daily, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ph\u1ea7n th\u01b0\u1edfng nh\u1ecf trong su\u1ed1t qu\u00e1 tr\u00ecnh s\u1ebd gi\u00fap duy tr\u00ec \u0111\u1ed9ng l\u1ef1c t\u1ed1t h\u01a1n vi\u1ec7c ch\u1edd \u0111\u1ebfn ph\u00fat cu\u1ed1i.<\/span><\/p>\n

    V\u1eady n\u00ean l\u1ea7n t\u1edbi khi b\u1ea1n ho\u00e0n th\u00e0nh m\u1ed9t ti\u1ebft h\u1ecdc kh\u00f3 nh\u1eb1n, h\u00e3y th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t c\u00e2y kem ho\u1eb7c xem m\u1ed9t t\u1eadp ch\u01b0\u01a1ng tr\u00ecnh b\u1ea1n y\u00eau th\u00edch.<\/span><\/p>\n

    9. \u00d4n t\u1eadp, \u00f4n t\u1eadp v\u00e0 \u00f4n t\u1eadp<\/span><\/p>\n

    Luy\u1ec7n t\u1eadp nh\u1eefng ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u01b0u gi\u1eef th\u00f4ng tin.<\/span><\/p>\n

    C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u01b0 Elizabeth v\u00e0 Robert Bjork \u0111\u00e3 l\u1eadp lu\u1eadn r\u1eb1ng \u201cnh\u1eefng tr\u1edf ng\u1ea1i \u0111\u00fang l\u00fac\u201d c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp. V\u00ed d\u1ee5, ki\u1ec3m tra ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi Flashcards l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u00f3 kh\u0103n h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch gi\u00e1o khoa, nh\u01b0ng s\u1ebd gi\u00fap vi\u1ec7c h\u1ecdc t\u1eadp tr\u1edf n\u00ean t\u1ed1t h\u01a1n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i.<\/span><\/p>\n

    Schwab cho bi\u1ebft th\u00eam: \u201cM\u1ed9t ph\u00e9p lo\u1ea1i suy ph\u1ed5 bi\u1ebfn cho \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 c\u1eed t\u1ea1 – b\u1ea1n ph\u1ea3i th\u1ef1c s\u1ef1 ph\u1ea3i \u201cluy\u1ec7n c\u00e1c c\u01a1 \u0111\u00f3\u201d \u0111\u1ec3 c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh sau n\u00e0y\u201d.<\/span><\/p>\n

    10. \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3<\/span><\/p>\n

    \"\"<\/span><\/p>\n

    \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 trong su\u1ed1t h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 cho th\u1ea5y b\u1ea1n \u0111\u00e3 ti\u1ebfn b\u1ed9 \u0111\u01b0\u1ee3c bao nhi\u00eau. Psychology Today khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p SMART:<\/span><\/p>\n

      \n
    • (Specific) C\u1ee5 th\u1ec3: \u0110\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u1edbi m\u1ed9t k\u1ebf ho\u1ea1ch kh\u1ea3 thi, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cT\u00f4i s\u1ebd h\u1ecdc m\u1ed7i ng\u00e0y t\u1eeb 2 \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u \u1edf th\u01b0 vi\u1ec7n.\u201d<\/span><\/li>\n
    • (Measurable) C\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng: L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc m\u1ed9t s\u1ed1 gi\u1edd nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c n\u00e2ng \u0111i\u1ec3m k\u1ef3 thi c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t ph\u1ea7n tr\u0103m nh\u1ea5t \u0111\u1ecbnh bi\u1ebft m\u1ed9t \u0111i\u1ec3m chu\u1ea9n c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c.<\/span><\/li>\n
    • (Realistic) Th\u1ef1c t\u1ebf: \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n ph\u1ea3i th\u1ef1c t\u1ebf \u0111\u1ec3 b\u1ea1n kh\u00f4ng n\u1ea3n l\u00f2ng. V\u00ed d\u1ee5: n\u1ebfu hi\u1ec7n t\u1ea1i b\u1ea1n \u0111ang h\u1ecdc hai ti\u1ebfng m\u1ed7i tu\u1ea7n, h\u00e3y t\u0103ng th\u1eddi gian b\u1ea1n d\u00e0nh cho vi\u1ec7c h\u1ecdc l\u00ean ba ho\u1eb7c b\u1ed1n gi\u1edd thay v\u00ec 10 gi\u1edd.<\/span><\/li>\n
    • (Time-specific) Th\u1eddi gian c\u1ee5 th\u1ec3: Duy tr\u00ec m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n sao cho ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch h\u1ecdc v\u00e0 c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n

      Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o h\u1ecdc t\u1eadp n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang khai th\u00e1c t\u1ed1i \u0111a t\u00e0i li\u1ec7u trong c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a m\u00ecnh v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng cho nh\u1eefng n\u0103m c\u00f2n l\u1ea1i c\u1ee7a s\u1ef1 nghi\u1ec7p h\u1ecdc h\u00e0nh v\u00e0 th\u1eadm ch\u00ed l\u00e0 h\u01a1n th\u1ebf n\u1eefa.<\/span><\/p>\n

      Ngu\u1ed3n: YBOX<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u1edf tr\u01b0\u1eddng h\u1ecdc c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch, nh\u01b0ng 10 m\u1eb9o h\u1ecdc t\u1eadp sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp […]<\/p>\n","protected":false},"author":9,"featured_media":17814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[780],"tags":[],"_links":{"self":[{"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/17813"}],"collection":[{"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17813"}],"version-history":[{"count":3,"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/17813\/revisions"}],"predecessor-version":[{"id":17823,"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/posts\/17813\/revisions\/17823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/media\/17814"}],"wp:attachment":[{"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdi.edu.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}